Executive functioning skills are the mental tools we all use to manage daily life—things like planning, organization, time management, focus, emotional regulation, and problem-solving. When these skills don’t come naturally, school, work, and home responsibilities can feel overwhelming.

Our Executive Functioning Coaching program provides individualized, supportive sessions designed to build these essential skills for both youth and adults.

For Youth & Adolescents

• Helping Kids & Teens Build Confidence and Independence
  Executive functioning skills are the “brain tools” that help kids stay organized, focused, and on track. When these skills are difficult, homework battles, procrastination, and emotional frustration can quickly take over.

  Our coaching sessions give youth and teens practical strategies for:

  • Staying organized with schoolwork and activities

  • Breaking big tasks into smaller, manageable steps

  • Managing time effectively (without constant reminders)

  • Building focus, motivation, and follow-through

  With support and encouragement, students gain the confidence to manage their responsibilities more independently—reducing stress for the whole family.

For Adults

• Practical Strategies for Success at Work and Home
  Executive functioning skills are at the core of productivity, organization, and balance. When these skills feel difficult, it can lead to missed deadlines, disorganization, and overwhelm.

  Our coaching program provides adults with personalized tools to:

  • Prioritize and complete tasks efficiently

  • Manage competing work and home responsibilities

  • Create sustainable organization systems

  • Improve focus, follow-through, and accountability

  Whether you’re a busy professional, a parent juggling multiple roles, or someone looking to reduce stress, heal from burnout, and increase productivity, executive functioning coaching offers the structure and strategies to help you thrive.

  Pricing & Packages

  We offer flexible options to fit your needs:

  • Single Session: $175 (60 minutes)

  • 3-Session Package: $500 (3 × 60 minutes)

  • 5-Session Package: $850 (5 × 60 minutes)

  • 10-Session Package: $1,700 (10 × 60 minutes)

  Packages provide ongoing support, accountability, and skill-building at a reduced rate.

• Contact us at intake@shinethelighthealingandwellness.com for more information and to book your first coaching session.